HeyJaredCarnivore Coaches Corner
Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world!Coach Colt: Professional Bodybuilding Contest Prep Coach &…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 5, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
120: Keto Adaptation, Kickstarting Fat Loss, & K.I.S.S., with Glenn Nazarian (opens the original)
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TIME STAMPS: 00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months) 01:49 The best way to find the right coach for your contest prep. 02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life. 04:17 Benefits and drawbacks of CARB CYCLING. 06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL. 07:00 Biggest lessons learned from being coached by the natural bodybuildi
119: Calisthenics, Cocaine, and Candy, with Chris Thompson (opens the original)
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TIME STAMPS: 00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry. 06:31 How to cook the PERFECT PICANHA! 12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages. 18:34 How to DRY BRINE and TENDERIZE your meats. 27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions. 31:22 “Plants are trying to KILL you!” -Dr. Anthony Chaffee 38:09 Why Vince Gironda and many old-school bodybuil
118: Salmon, Stage Presence, and Sports Models, with Teresa Quackenbush (opens the original)
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TIME STAMPS: 00:20 About Teresa – IG @ alaska_ipl_promotor / www.competeipl.com 01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska! 05:01 Cooking methods for liver and other organ meats. 09:13 Water cutting protocols & body composition expectation for competitive female bodybuilders. 13:05 Another discussion around the dangers of chronic cardio. 16:14 How to minimize time spent in the gym by implementing resistance-training activities into your daily lifestyle. 20:21 Adv
117: Calories, Carbs, and Confessions, with Coach Peter (opens the original)
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TIME STAMPS: 02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT. 09:51 The awful truth of how fiber damages your gut and impairs your digestion. 14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course. 16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals. 18:31 Cookies, chips, and carnivore-friendly snacks. 23:12 Science-backed studies on the addictive properties of carbohydr
116: Tomahawks, T-Bones, & Trenbolone, with OCB Natural Pro Colby Clay (opens the original)
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TIME STAMPS: 00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo 08:50 What it felt like earning an OCB PRO CARD! 13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition. 15:02 Casey and Colby’s current supplement stacks. 19:57 Colby’s pre-workout and post-workout meals. 24:14 Colby’s contest prep cardio protocol and posing practice. 28:59 The difference between
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