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CareU

Care-U Podcast is a toolbox of resources and conversations for anyone doing the most rewarding, exhausting, joy-filled, and hard work of raising and caring for children. We would love to hear your feedback. You can use this link to share that feedback.

Podcast · By Don Sturm and Stephanie Brown · English · US · Official site

Indexed episodes, last 90 days
3
Latest publication
Sep 9, 2026
Audience
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Earliest in this view
Jul 15, 2026

Latest episodes

  1. Episode · Sep 9, 2026

    The Stories we Tell Ourselves as Caregivers (opens the original)

    Episode notes · Positive tone

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    In this episode of Care U, we unpack four common beliefs that can leave caregivers feeling overwhelmed: that we’re already behind, everyone else has it figured out, everything will fall apart if we stop, and we should know what we’re doing by now. From comparison and changing expectations to sharing responsibilities and giving ourselves permission to learn as we go, we reflect on how caregivers can slow down, question these assumptions, and make room for growth. As always, the conversation invit

  2. Episode · Aug 26, 2026

    Short Term Peace Can Create Long Term Chaos (opens the original)

    Episode notes · Positive tone

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    Care U is back for Season 5! In this episode, we explore how trying to keep the peace in the moment can sometimes prevent children from building essential life skills. From rescuing children from discomfort to overexplaining during meltdowns, we reflect on how caregivers can create age-appropriate opportunities to develop patience, resilience, and healthy coping strategies. As always, the conversation invites caregivers to reflect on our practices and focus on the long game.

  3. Episode · Jul 15, 2026

    Looking Back to Move Forward (opens the original)

    Episode notes · Positive tone

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    As Care U wraps up Season 4, we wanted to revisit some of the conversations that have stayed with us long after the microphones were turned off. From repairing relationships and embracing “good enough” parenting to supporting teens through pressure, navigating youth sports, and understanding the developing brain, we are using this episode to reflect on the ideas that continue to shape our own caregiving. Whether you’re a longtime listener or new to the podcast, this episode is a great place to d

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