HeyJaredCappy Hour
I'm Brian “Cappy” Cappello — 50% Italian, 99% Irish (I should probably go by Sully). Designed to be fun! And to be THE go-to recoverycast for learning & laughing while killing time.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 7, 2026
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- Earliest in this view
- Jul 10, 2026
Latest episodes
Can Breathwork Really Help You Stay Sober? (opens the original)
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Discover how this simple breathwork technique changed my body and why I finally started taking it seriously. In this video, I break down the 4-4-4-4 box breathing method and share the incredible physical reactions—like twitching and flinching—that happen when your body finally releases trapped stress through the breath. I’ve tried so many different types of breathwork, but finding the one that resonates with you is the key to consistency. Whether you're practicing alone or with a professional, t
You’ll Never Beat Addiction Until You Hear This (opens the original)
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In this episode, we dive deep into the real reasons behind addiction and relapse with guest Michael Bugary. If you've ever felt like you're stuck in a cycle of sobriety and relapse, Michael shares powerful insights on how to break free from addiction for good and what it actually takes to maintain long-term recovery. We discuss the hidden triggers that often lead to a slip-up, why traditional recovery methods don't work for everyone, and how to shift your mindset to view sobriety as a path to fr
Can Understanding Your Genetics Help You Beat Addiction? (opens the original)
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What if understanding your genetics could change the way you understand addiction? In this episode of Decoding Addiction, Brian sits down with Len May, founder of EndoDNA and a specialist in genetics, personalized medicine, neurodiversity, and the endocannabinoid system. The conversation goes far beyond traditional ideas about addiction and sobriety. Len explains how genetic predispositions may influence alcohol dependence, stress reactivity, impulsivity, dopamine, ADHD, and the way different pe
Surround Yourself with Alcohol to Stay Sober? Crazy Sobriety Advice! (opens the original)
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Can recovering alcoholics really be around alcohol without relapsing? It's one of the most controversial ideas in addiction recovery, and in this episode of The Cappy Hour, Brian from Sober Cappy sits down with addiction recovery expert and author Matt Grace to challenge some of the biggest assumptions about sobriety. With more than 21 years of sobriety and over 10,000 hours working with individuals and families affected by addiction, Matt explains why lasting recovery is about far more than sim
How to Recover From Sex & Porn Addiction: A Therapist’s Own Recovery I Ep. 32 with David Hanson (opens the original)
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In this episode I am joined by David Hanson, a Licensed Professional Counselor Supervisor and Certified Sex Addiction Therapist (CSAT) who has spent 8+ years helping people with sex/ porn addiction recovery and heal the shame underneath it all. We go deep on: · What causes porn addiction and sex addiction· How to stop porn addiction and break the cycle of compulsive sexual behavior· ADHD and hypersexuality: Why Impulse Control is Harder· Sex and love addiction vs. porn addiction· Is masturbation
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