HeyJaredCapable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy. Because, here’s the deal: Life shouldn’t suck. And a lot of diet and exercise shenanigans y’all get up to is making it suck.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 14, 2026
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- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
When to Take a Diet Break (& Other Maintenance Questions) (opens the original)
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In today’s episode, we're revisiting one of the most misunderstood parts of a fitness journey: maintenance. We answer listener questions about wanting to eat more without gaining weight, dealing with mental hunger versus physical hunger, and why learning to maintain your results is every bit as important as losing weight in the first place. We also discuss the influence of social media, unrealistic expectations around calories, and why maintenance should never feel like a punishment. We also tac
Our Personal Goals: How to Stay Consistent When Life Gets Chaotic (opens the original)
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In today’s episode, we’re catching up on where we are in life, health, fitness, and our current goals - and, unsurprisingly, life has not exactly been smooth sailing. Iris is in the middle of a 10-12 week fat loss phase at 11 months postpartum, while Amy is continuing to live in maintenance after a major move and a year of focusing on building muscle. We chat about how to make long-term nutrition and fitness sustainable, and how to specifically be flexible without completely abandoning your goal
Abby Langer on Social Media, Celebrities, & The Pressure to be Thin (opens the original)
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In today’s episode, we’re talking about diet culture, body image, extreme thinness, and the ever-changing standards women are expected to meet with dietitian and social media educator Abby Langer. We dig into the return of extreme thinness as an aspirational ideal, the influence of GLP-1s and social media, and why we should be questioning the messages telling us that smaller, younger-looking bodies are inherently healthier or more desirable. We also talk about what malnutrition can actually look
How to Put Your Nutrition and Fitness on Autopilot (So You Have to Think Less About It) (opens the original)
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In today's episode, we dive into what it means to “fall to the level of your systems” in health and fitness, focusing on meal planning and prepping, getting in NEAT, and going to the gym. We share our own experiences and many practical tips for making food prep, meal planning, and nutrition easier. We also move into the fitness side of things, sharing the power of walking, explaining how to rack up steps throughout your days, and how to find your best gym schedule. It’s all about setting yoursel
Understanding Lipedema with Chase Miller, DPT, CLT, AIB-VRC (opens the original)
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In today’s episode, we’re talking about lipedema with Dr. Chase Miller, a doctor of physical therapy and certified lymphedema therapist. We dig into what lipedema actually is, how it differs from lymphedema and obesity, what symptoms to look for, and why lipedema is so frequently misunderstood or misdiagnosed. We also discuss what we know - and what we still don’t know - about the role of genetics, hormones, puberty, pregnancy, menopause, and adipose tissue dysfunction. We also get into the prac
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