HeyJaredCannaFitness and Nutrition Podcast
Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Why Am I Not Satisfied With My Body Even Though I’m Eating Clean and Working Out? - Episode 138 (opens the original)
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If you're doing "all the right things" — working out consistently, eating clean — but still don't feel satisfied with your body or your progress, this episode is for you. In this episode I share the story of a personal training client in her mid-30s who was hitting her workouts and reporting clean nutrition, yet felt increasingly frustrated with how her clothes fit and how her body looked. The real issue wasn't effort — it was guessing instead of planning , made worse by constant, contradictory
Why Can't I Stop Eating When I'm Full? Episode 137 (opens the original)
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In this episode of the I unpack why "just stop when you're full" doesn't work, and what's actually driving overeating, snack-raiding, and food noise. • Why overeating usually isn't a discipline or willpower problem — it's a signal about what food is substituting for (reward, relief, decompression, pleasure) • A real client story: how an entrepreneur's late-night overeating pattern traced back to burnout, not hunger • The difference between being full and being satisfied — and why meal plans ofte
Why You Can't Make Yourself Do What You Know You Should Do (It's Not Willpower) - Episode 136 (opens the original)
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Ever wonder why you know what you should do — workout, eat lunch, stop snacking, go to bed on time — but can't make yourself actually do it? In this episode, I break down why "just try harder" almost never works, drawing from my own story: hitting snooze as a burned-out new trainer, and a period of binge eating I later realized was tied to exhaustion and loneliness, not lack of willpower. Connect with Beth: Email: beth@cannafitnessnutrition.com Instagram: @beth_cannafitnessnutrition
I Was Afraid of the Munchies — Then Cannabis Fixed My Binge Eating - Episode 135 (opens the original)
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I open up about the binge-and-restrict cycle I lived with for over 20 years — and how cannabis, the very thing I once feared would trigger my munchies, became the tool that helped me break it. This isn’t about a magic fix; it’s about the pause cannabis gave me between an urge and an action, and how that space changed everything. “I used to eat the whole apple crisp. Now I can have one piece — and actually mean it when I say I’m done.” Contact Me: Have questions or a story of your own to share? E
Cannabis for Exercise Recovery: THC, CBD & Overcoming Perfectionism - Episode 134 (opens the original)
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I share the story of finally quitting running after decades of “all or nothing” perfectionism — and how cannabis gave me the space to hear my body instead of my old “I have to” mindset. From bone-on-bone knees to a full recovery after two knee replacements, I get into how cannabis supported both the physical and mental sides of that shift. “I remember the day I came back from a run and thought: this isn’t worth it anymore. I’m done.” Contact Me: Have a story of your own? I’d love to hear it! Ema
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