HeyJaredCanine Handler Fitness Podcast
Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you're just getting started or chasing world-level performance.Hosted by Liz Joyce, leading expert in dog handler fitness.
- Indexed pieces, last 90 days
- 12
- Latest publication
- Sep 24, 2026
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- Earliest in this view
- Jul 9, 2026
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Working Out But Not Getting Better? (opens the original)
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If you're working out consistently but still not getting faster, stronger or more athletic, you may not need to work harder. You may need your workouts to have clearer jobs. In this episode, I'm bringing you inside a recent coaching call with a handler who was already doing A LOT right. She was strong, fit, consistent and training six days a week. The problem wasn't effort. Her legs were constantly tired, her progress had stalled, and the things she wanted most, more speed, athleticism and bette
What If You Were Faster Than Your Agility Course Required? (opens the original)
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If you’re already running as fast as you possibly can to make a handling position, what happens when you suddenly need another gear? In this episode, we’re talking about speed reserve, physical capacity, and why getting faster isn’t about outrunning your dog. It’s about making the speed your sport requires a smaller percentage of what your body can do. We’ll talk about the signs that agility may be getting too close to your current ceiling, what happens when you get a faster dog, and one of my f
How to Peak for Your Big Event (opens the original)
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Your big event is getting closer and you're realizing you probably should have started preparing your body sooner. Did you leave it too late? If you've still got a couple of months, you have more time than you think. But what you do with that time matters. In this episode, I'm working backwards from event day and showing you how I'd approach those final weeks as your coach. When should you still be pushing to get stronger, faster and better conditioned? When should your training become more spec
What’s Your Weak Link on Course? (opens the original)
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You know where you need to be on course. So why does your body sometimes make it so damn hard to get there? “Getting fitter” isn't a very useful goal if you don't know what's actually holding you back. In this episode, I'm putting on my coaching hat and helping you look at your handling from a different perspective. We'll talk about some of the most common physical limitations I see in agility handlers, how to start figuring out your weak link, and one thing you can work on for each. Because the
Are You Actually Warming Up Your Team? with Laurren Bastian (opens the original)
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You warm up your dog before you run, but are you actually preparing BOTH athletes on your team for what's about to happen? And does a quick walk around really count as a warm-up? This week I'm joined by canine fitness expert Laurren Bastian to talk about what a good agility warm-up is actually supposed to accomplish for your dog and your own body. We're talking about what should happen between standing around and stepping into the ring, how long a warm-up really needs to take, what happens when
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