Candidly with Coffee
In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Episode 673: Hot Takes That Might Make You Unfollow Me (opens the original)
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Pilates, Diet Coke, Orange Theory, insecure men & more. Some of you are going to love this. Some of you are going to be furious. Either way, drop your thoughts in the comments because we want to know where you stand. Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Check Out Our Group Coaching Program: https://www.jeanineescobar.com/bbc.html Work with Jeanine 1-on-1 Book a free consult https://bit.ly/4dUHYZe Mike's YouTube Channel: @escoelit
Episode 672: Stop Guessing: Here Is Exactly How to Build Muscle After 40 (opens the original)
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In this episode of Candidly with Coffee, we're getting specific. Everyone tells you to eat protein and lift heavy but nobody actually breaks down what that means or how to do it. That stops today. We're giving you the exact practical steps to build muscle after 40, in order of importance, with no guesswork. Join this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Check Out Our Group Coaching Program: https://www.jeanineescobar.com/bbc.html Work with
Episode 671: The Biggest Fitness Lies People Still Believe in 2026 (opens the original)
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From "I don't want to get bulky" to blaming everything on inflammation and menopause, we're calling out the fitness lies and excuses that people are still repeating in 2026 like they're facts. Spoiler: they're not. We break down why women are still afraid of strength training, why inflammation has become the ultimate cop out, why HRT alone will never fix anything without the work behind it, and why menopause support groups on Facebook might actually be making things worse. Check Out Our Group Co
Episode 670: Should Marriage Vows Include Staying Fit? This Viral Video Has the Internet Divided (opens the original)
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We came across a viral video that has the internet arguing and we had to weigh in. The question on the table: should staying fit be part of your marriage vows? One woman said yes and the comments section lost its mind. We get into where traditional wedding vows actually came from, why the "for better or worse" clause gets used as a free pass to let yourself go, and why the conversation about physical attraction and effort in marriage is one that couples are too afraid to have. We also get person
Episode 669: The Ultimate End Of Summer Reset Guide to Finish 2026 Strong (opens the original)
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Summer is wrapping up and it's time to get real. The vacations are over, the routines went out the window, and now you're staring down the last few months of 2026 wondering how you got here. We've got you. We're breaking down the exact steps to reset after summer and set yourself up to finish the year stronger than you started it. No fluff, no waiting until January, no excuses. Just the basics that actually work when you lock in and do them consistently. CHECK OUT OUR GROUP COACHING PROGRAM http
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