HeyJaredCanaries in the Coal Mine
Welcome to Canaries in the Coal Mine — a podcast for people who notice deeply, tell the truth, and are breaking patterns they didn’t choose.I’m Shannon — a former party girl turned cycle-breaker, trauma survivor, boundary-setter, and fellow feel-everything human.
- Indexed episodes, last 90 days
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- Sep 1, 2026
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- Sep 1, 2026
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Were You the Sensitive One in Your Family? (opens the original)
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Ever feel like the one who notices everything… but no one else seems to care? In this first episode of Canaries in the Coal Mine, Shannon shares a message every sensitive soul needs to hear—especially if you grew up in a dysfunctional, narcissistic, or emotionally unavailable family. We’ll explore why deeply feeling people are often labeled as “too sensitive” in toxic systems, how gaslighting and silence create self-doubt, and what it really means to be the canary in the coal mine. Th...
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