HeyJaredCamyFIT For Life
Fitness, Mindset & Health TipsWelcome to CamyFIT For —The podcast where fitness meets real talk. Whether you’re on Day 1 or deep in your grind, Camy’s here to help you move with purpose, eat with balance, and live with fire. This isn’t just a workout—it’s a lifestyle.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 13, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 23, 2026
Latest episodes
If You Didn’t Sweat…Did You Even Get a Good Workout? (opens the original)
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Does sweating really mean you burned more calories? In this episode, Cami separates fitness myths from facts as she explains what sweat actually does, why it doesn’t measure the quality of your workout, and how to stay properly hydrated during exercise. She also discusses electrolytes, exercising in the heat, what research says about sauna use and overall health, and shares a refreshing low-sugar protein smoothie recipe you’ll want to try.
Too Much Protein? Here’s What You Really Need (opens the original)
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Protein seems to be everywhere these days, but how much do you actually need? Cami breaks down the facts behind today’s high-protein trend, explains how much protein women and men generally need, discusses the best protein sources for meat eaters, vegetarians, and vegans, and answers whether eating too much protein can slow your weight-loss progress. Plus, enjoy an easy, colorful chicken kebab recipe that’s perfect for lunch or dinner.
Do You Really Need 8 Hours of Sleep? The Truth (opens the original)
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Is 8 hours of sleep really the magic number, or is sleep more personal than we’ve been led to believe? In this episode, Cami explores the latest research on sleep duration, sleep quality, naps, caffeine, sugar, and recovery. She also shares a simple breathing and eye-movement technique that has personally helped her relax before bed. While it may not work for everyone, it could be another helpful tool to add to your nighttime routine. Plus, you’ll get a quick full-body dumbbell workout to keep y
7,000 Steps vs. 10,000: What Does Science Really Say? (opens the original)
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For years we’ve been told to walk 10,000 steps a day, but now research suggests that 7,000 steps may provide many of the same health benefits for many adults. So what changed? Join Cami as she breaks down the science behind step counts, explains where the 10,000-step goal actually came from, and shares simple, realistic ways to move more throughout your day. Plus, stick around for a quick no-equipment bonus workout to help you get those steps in and stay motivated.
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