HeyJaredCalm With Me
Struggling with overwhelm and anxiety? Learn about the neuroscience behind yoga, mindfulness and breathwork.
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- Aug 6, 2026
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Why We Go Outside to Find Ourselves (opens the original)
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Adventure used to mean conquest. Not anymore. In this episode of Calm With Me, Dr. Meredith Calvert traces a shift happening across diving, surfing, and rock climbing: the fastest-growing group of participants isn't chasing adrenaline, but a quieter, deeper connection with themselves. Drawing on her forthcoming Scuba Diving Industry magazine article, Meredith explores the neuroscience behind why the wild calms us, including Blue Mind, soft fascination, and the default mode network, and how these
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