HeyJaredCalm AF | Overthinking, Anxiety & Nervous System Regulation
Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Client Story: Energetic Integrity (And Why Your Energy Speaks Louder Than Your Words) (opens the original)
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In Part 2 of my conversation with Courtney, we explore a powerful concept that most people have never been taught: energetic integrity. Have you ever told someone, "I'm fine," while every part of you knew you weren't? Or sensed that someone else's words didn't match the energy they were giving off? That's energetic integrity. In this episode, we talk about what happens when your words and your energy don't match, why people can feel the truth even when you're trying to hide it, and how being out
How She Was Fully Present For Her Dad's Last Day (opens the original)
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How do you stay fully present in the moments that matter most, especially when every instinct tells you to go into fix-it mode? In this bonus episode, my client Danielle shares what happened when she arrived home to be with her dad on the last day of his life. For years, Danielle took care of everything and everyone except herself. Her life had gotten so far away from her that she wasn't really living in it anymore. So she committed to doing things differently, with a permission slip to "do it s
How to Be Present in Your Life (Not Just Someday) (opens the original)
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Calm AF Community Now Enrolling! September 23rd, 24th, and 25th only. 👉 Get allllll the details here 👉 Listen to How To Live A Calm AF Life private podcast to hear coaching clips, client celebrations, and community impact. ____________________________________________________________________________________________________ How do you stay present in your life every day, not just when something reminds you how short it is? In this episode, I talk about why we forget what matters so quickly, and ho
How to Stop Worrying About the Future And Stop Missing Your Life (opens the original)
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Are you spending so much time worrying about the future that you're missing the life you're actually living? In this episode of Calm AF, Kristen is sharing what happened when a packed weekend of travel, family, football, and a Brandi Carlile concert brought an old pattern back to the surface: mentally living two hours—or two days—ahead instead of being present. You'll hear how overthinking, hypervigilance, and constantly trying to manage what might happen next can steal your attention from the m
The Resentment Sandwich (Resentment, People Pleasing & Owning Your Shit) (opens the original)
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What are you feeding yourself? Years ago, I was standing in my kitchen making jelly toast for toddler Parker while absolutely SEETHING with resentment about the general bullshit imbalance of motherhood. Then I watched his tiny little hand pick up a piece and thought: Oh my God. I just fed this baby a resentment sandwich. And yes, I know resentment is not an actual condiment. But that moment changed the way I thought about emotional regulation, people pleasing, and what it actually means to take
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