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Caitlyn Holroyd

Reporter · CA

Indexed articles, last 90 days
4
Latest publication
Sep 13, 2026
Outlet visibility, for Parisstaronline
Top 50M sites
Earliest in this view
Aug 2, 2026

Latest articles

  1. Article · Sep 13, 2026 · Caitlyn Holroyd, Special to National Post

    How often should you shower? The personal hygiene myth that leaves us dry (opens the original)

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    Showering is an integral part of personal hygiene, but is it really necessary to do it every day? For most people, no, experts say, especially if you’re someone who loves a long, hot shower. Dr. Sandy Skotnicki, founder of Toronto’s Bay Dermatology Centre, an assistant professor at the University of Toronto, and author of “Beyond Soap,” explained that while some people need to shower more often due to their occupation or the climate they live in, there’s no general rule when it comes to frequenc

  2. Article · Sep 8, 2026 · Caitlyn Holroyd , Special to National Post

    How often should you clean your fridge to keep food bacteria away? (opens the original)

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    Cleaning your refrigerator isn’t the most fun task, but it’s a necessary one, especially when food safety is concerned. While it’s important to stay on top of spills and dispose of expired products, you may not have to do a deep clean of this appliance as often as you think. Salim Hourieh, founder and CEO of ItsGlo Cleaning in Toronto, says that deep cleaning a fridge every four to six months is sufficient on top of routine cleaning. “What we see works best is for people who are not neglecting t

  3. Article · Aug 22, 2026 · Caitlyn Holroyd, Special to National Post

    Sexual frequency is on the decline for all ages. So, how often should you have sex? (opens the original)

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    Sex can take on new meaning as people grow older, particularly when it comes to frequency. But the amount of sex adults are having today may not necessarily be how often they want to be physically intimate. A 2015 study led by then-University of Toronto social psychologist and researcher Amy Muise, based on data collected from over 25,000 Americans across four decades, found that having sex once a week is enough to keep couples happy and satisfied. While that number still rings true for couples

  4. Article · Aug 2, 2026 · Caitlyn Holroyd, Special to National Post

    How often should you reapply sunscreen? Maybe not as much as you think (opens the original)

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    Sunscreen is key to protecting yourself from sunburns, skin cancer and visible skin aging, but it isn’t a one-and-done process. Health Canada advises using a broad-spectrum sunscreen with a minimum SPF (sun protection factor) of 30 at least 15 minutes before going outside and reapplying every two hours during sun exposure. While that’s a good general rule of thumb, there are other factors to take into consideration. So, how often should you be reapplying throughout the day? Maybe not as much as

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