HeyJaredBy Sandra
En podcast om personlig udvikling, karriere & velvære i 20'erne. Hosted on Acast. See acast.com/privacy for more information.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Jul 27, 2026
- Audience
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- Earliest in this view
- Jul 5, 2026
Latest episodes
Decoding Jealousy (opens the original)
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Is that feeling in your chest an insecurity, or is it an actual boundary being crossed? This week I'm getting honest about the pendulum swing that I've been through: from reactive and jealous to almost ignoring my own real boundaries just to avoid becoming "that" person again. If you've ever wondered whether you're overreacting or under-protecting yourself, this one's for you. Hosted on Acast. See acast.com/privacy for more information.
Hangxiety, balance & finding levity (opens the original)
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This week we're talking balance. I'm an introvert who loves Pilates, matcha, and canceled plans. I'm also a Leo who wants to dance till 3am. Both are true, and I'm done choosing. We get into: why rest and going out aren't opposites, how to actually relax instead of just scrolling and calling it recovery, my honest take on moderate drinking as a highly sensitive person (the anxiety, the hydration tricks, the L-theanine), and why the season you're in right now; healing or expanding, is exactly the
Have your OWN kind of fun this summer (opens the original)
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This episode is for the introverts and sensitive people who feel out of step with the "summer should be nonstop fun" narrative; the festivals, the backpacking trips, the packed itineraries. Sandra unpacks why she's never been to a festival and never will, how she learned to stop pushing her own limits just to prove she could, and how to tell the difference between a preference and a hard boundary. She shares practical ways to navigate FOMO, compromise without losing yourself, and reframe "no" as
Kindness Isn't Weakness: Finding Your Inner Protector This Summer (opens the original)
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This episode is about what summer really represents for us; freedom, confidence, potential - and how to carry that energy into the rest of the year. I share a recent moment where I had to be direct instead of accommodating, the rumination spiral that followed, and the realization that set me free: sometimes there's no easy way out, so you might as well ruminate over standing up for yourself rather than over staying silent. From there I dive into Goddesses in Every Woman by Jean Shinoda Bolen and
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