HeyJaredBustostraining Fitness Podcast
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
You’re Not Supposed to Feel Motivated All the Time (opens the original)
Read excerpt
You’re not going to feel motivated every day. That doesn’t mean something is wrong or that you need to start over. In this episode of The Bustos Training Podcast , I’m talking about motivation not just with fitness, but with sports, work, family, and life. We put way too much pressure on ourselves to feel ready before we take action. The problem is, some days you’re going to be tired. Some days you’re going to be busy. Some days you simply won’t feel like doing it. That’s where consistency actua
The Real Reason Most People Never Stay Consistent (opens the original)
Read excerpt
Why do so many people start working out... only to quit a few weeks later? It's probably not because you're lazy, unmotivated, or lacking discipline. After coaching busy adults for years, I've learned that most people don't fail because of who they are—they fail because they're trying to follow a fitness plan that doesn't fit their life. In this episode, I break down why consistency feels so hard, the three habits that actually help people stay on track, and how you can stop the cycle of startin
The Biggest Lie the Fitness Industry Ever Sold You (opens the original)
Read excerpt
What if the reason you've struggled to stay consistent isn't a lack of motivation—but the advice you've been following? In this episode, Andrew Bustos breaks down one of the biggest myths in fitness: that getting in shape has to be extreme, complicated, or all-or-nothing. You'll learn why simple plans beat perfect plans, how overthinking keeps people stuck, and what actually works if you're a busy adult trying to build strength, lose weight, and feel better for the long haul. If you've ever felt
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.