Burn Up
I'm not here to sugarcoat anything—I'm a single father who survived divorce, extreme heartache, limiting beliefs, and the collapse of my successful company.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 10, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
You Won't Find God On Sunday (opens the original)
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Episode 76 Adam Nugent was raised inside a religious framework that gave him structure, certainty, and a clear story about God, life, and what comes next. Nearly ten years after leaving Mormonism and organized religion, he is still asking the questions most people are afraid to ask. You may have been taught that God is found in the light. In the Sunday service. In the hymn that moves you. In the sermon that lands. This episode asks whether that is only the surface. Adam makes the case that the d
If You're Chasing, They're Running (opens the original)
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Episode 75 Adam Nugent goes straight into chase energy, the insecure pattern that can quietly shape the way a man moves through dating, relationships, work, business, and the need to be seen. He has lived it in his marriage, committed relationships, dating life, business, and the seasons where his worth was tied to the approval of everyone around him. If you are sending one more text after she has gone quiet, trying to win someone over who is not choosing you, over giving to earn closeness, or c
You Built Your Life Around A Wound (opens the original)
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Episode 74 Jeff Low spent close to twenty years trying to outrun pain. He woke up before dawn, worked past midnight, built a career and a business, and stayed busy enough that he never had to stop and feel what was underneath. He came to the edge more than once. One time, his young son came running in and interrupted a plan to end his life. That moment did not fix everything. It started a much longer process of understanding that the pain was never really about the outside. It was the story he h
It's Not About Doing More (opens the original)
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Episode 73 It's Not About Doing More More systems. More clients. More workouts. More pushing. Men are trained to believe the answer is always more. Adam makes the opposite case. Transformation is about letting go, not doing more, and the hardest part of becoming who you want to be is releasing who you have already been. We are at 100 percent capacity every single day. To have more, more love, more money, more health, you need space, and the only way to make space is to let something go. The lett
What Would You Walk Away From For Your Values? (opens the original)
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Episode 72 What are you willing to walk away from? That is the question that tells you whether something is a core value or just a word you like the sound of. A relationship. A friendship. A deal on the table. If you are not willing to lose something to honor it, it was never a core value. It was an affirmation. In this solo episode Adam separates three things men tend to blur together. Something you value, a core value, and an affirmation you repeat because you wish it were true. A value is a p
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