HeyJaredBuilt From Within
Join me as we explore the courage it will take to embrace your true calling, to start trading "I should" for a life that is yours.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 7, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
EP.321 Who Are You Really? The Mindset Bottleneck Holding You Back (opens the original)
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Why do so many high-performers start strong with their fitness, only to hit a wall and slide right back to square one? In this deep-dive episode, host Chris Peragine uncovers the hidden psychological bottleneck sabotaging your physical transformation: Identity Lag. This episode, Chris and clients break down the difference between the "armor" you wear for the world and your true internal self image. I share raw personal lessons on navigating culture clashes, dealing with burnout, and the painful
EP. 320 You’ll Never Be Ready for Change (opens the original)
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Waiting for the "perfect time" to transform your health, career, or life is the ultimate trap. In this episode, we break down why you will never feel 100% ready for change and why real growth demands stepping directly into the fear of leaving your old identity behind. Stop letting comfort hold you hostage. Step into the discomfort, go all in on your execution, and build the life you were meant to lead.
EP.319 The Truth About Peptides, Hormones, and Your Bloodwork (opens the original)
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Peptides and Hormone Replacement Therapy (HRT) are incredible tools, but they are not magic pills . If your nutrition is garbage, you aren't lifting heavy, and you're averaging 3,000 steps a day, no compound on earth will fix your health. In this episode, host Chris Peragine breaks down the biggest red flags seen across patient lab work from hidden insulin resistance and depleted ferritin to sluggish thyroid conversion and hormone crashes. Chris pulls back the curtain on why real physical transf
EP.318 Physical Effort to Conquer Mental Chaos (opens the original)
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We all face pressure whether it's managing teams, meeting deadlines, keeping up with family responsibilities, or carrying financial weight. But the difference between staying stuck and stepping into high level physical and mental conditioning comes down to one thing: how you process that stress. In this powerful episode, BFW we address the biological connection between life pressure, cortisol spikes, and the urge to hide behind quick dopamine hits like late night DoorDash, alcohol, or mindless s
EP.317 Metabolic Trio: Ferritin, Insulin, and Why Your Standard Labs Are Lying to You (opens the original)
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How many times have you been told by a doctor that your labs are 'completely normal,' yet you wake up exhausted, can’t drop a single pound despite dialing in your workouts, and your libido is completely dead? At Pro-Health, we review comprehensive lab panels every single day, and I can tell you right now: 'normal' is not 'optimal.' Standard healthcare looks for disease; we look for optimization. Today, we’re peeling back the curtain on the metabolic triangle that standard care misses ferritin, i
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