HeyJaredBUILT for Impact with Jake Burhans
Hosted by Jake Burhans, an entrepreneur who built a seven-figure business from constant pressure and learned that success doesn’t feel good when you’re still living in survival mode.This podcast is for entrepreneurs who are doing well on the outside but feel stressed, tense,…
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Ep 49: Stuck in Overdrive (2) - A Dysregulated Nervous System (opens the original)
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Why does slowing down make you feel like something is wrong? If pressure has been your most reliable way to perform, your body may have learned to treat tension as useful and calm as a threat. In this episode, you’ll learn why understanding the pattern is not enough to change it. Your thoughts shape emotion, emotion affects your nervous system, and your nervous system drives the behavior that creates your results. You’ll also learn how consistent breathing practice can retrain your baseline so y
Ep 48: Stuck in Overdrive (1) - Overthinking (opens the original)
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What if being driven isn’t your personality, but a setting you’ve been stuck in? When every thought feels like an instruction, urgency starts running your day before you realize you had a choice. In this episode, you’ll learn why awareness is the gap between a thought and what you do next. Thoughts create emotions, emotions affect your nervous system, and your nervous system shapes how you work, react, and make decisions. You’ll use a simple naming practice to identify what is actually driving y
Ep 47: How to Make Your Goals Less Stressful (opens the original)
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What if your goals are creating more pressure than progress? When your sense of being okay depends on the next result, every target can quietly reinforce the feeling that you are still behind. In this episode, you’ll learn the difference between chasing goals and living from your values. Thoughts like “I’m not there yet” create emotional pressure, that pressure keeps your nervous system activated, and that state drives rushed behavior, burnout, and results that never feel like enough. You’ll see
Ep. 46: How to Overcome Sales Anxiety (opens the original)
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Do you know exactly what to say on a sales call, but still feel your chest tighten and your mind speed up when it starts? Sales anxiety often has less to do with your script and more to do with how your body reads rejection. In this episode, you’ll learn how thoughts about rejection create emotion, how that emotion activates your nervous system, and how that state changes your behavior, decisions, and results. You’ll see why fighting the feeling can keep it alive, and how practicing discomfort b
Ep. 45: Why You Get Stressed So Easily (opens the original)
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Why does your body go into stress mode before you even know what happened? A hard email, tight deadline, or difficult conversation can trigger a reaction before your thinking mind has time to catch up. In this episode, you’ll learn why that response happens and why the goal isn’t to eliminate stress. Your thoughts shape your emotions, your emotions affect your nervous system, and your nervous system influences how you react, execute, and perform. When you learn to regulate the response, you stop
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