HeyJaredBuild Beyond Podcast
The purpose of the Build Beyond Podcast is to challenge and guide, so that people can meet their full potential.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Aug 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 11, 2026
Latest episodes
#100 - You Don’t Have to Be Ready to Start: Building Strength, Confidence & Community (opens the original)
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In this episode of the Build Beyond Podcast , Chris sits down with longtime CrossFit coach and gym owner Alicia Galloway to talk about what it really takes to build strength, confidence, and consistency over a lifetime. Alicia shares her journey from feeling intimidated by group fitness to becoming a coach and helping build a CrossFit community that has been going strong since 2009. The conversation explores why so many people feel like they need to “get in shape” before joining a gym, how great
#99 - When the Plan Falls Apart: How to Get Back on Track (opens the original)
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No plan is perfect—and that's exactly the point. Whether you're trying to lose weight, recover from an injury, manage pain, or build healthier habits, setbacks are inevitable. The difference between long-term success and giving up isn't avoiding obstacles—it's knowing how to respond when they happen. In this episode, Chris explains why "falling off track" should be part of every plan, how to distinguish legitimate reasons from common excuses, and why being honest with yourself is essential for l
#98 - You Don't Have to Live With It: The Truth About Pelvic Floor Therapy with Michelle Carlstedt (opens the original)
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Pregnancy and childbirth change the body—but many women are told that leaking urine, pelvic pain, or difficulty returning to exercise is simply "part of being a mom." Is that really true? In this episode, Chris sits down with Dr. Michelle Carlstedt, PT, DPT, a Doctor of Physical Therapy specializing in pelvic floor rehabilitation, to discuss what pelvic floor physical therapy actually is, who it can help, and why more women should know it's an option. Together, they explore common postpartum con
#97 - What I Do When My Back Goes Out (And Why It Works) (opens the original)
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Low back pain affects nearly everyone at some point—but what should you actually do when it strikes? In this episode, I share my own experience with recurring low back pain and walk you through exactly how I manage those painful flare-ups. You'll learn why I prioritize movement over bed rest, how walking and simple exercises help me recover, the triggers I've identified over the years, and why I don't automatically seek chiropractic adjustments when my back "goes out." We also discuss common myt
#96 - The Health You Can't Measure with Josh Good (opens the original)
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In this episode, Chris sits down with Josh Good, lead pastor at Hillsdale United Brethren Church, for a thoughtful conversation about one of life's biggest questions: What is spiritual health? Together, they explore how spiritual health compares to physical health, why it can be so difficult to define, and whether it can be cultivated through daily habits and intentional discipline. They discuss the relationship between faith and fitness, the role of joy and gratitude, the importance of purpose,
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