HeyJaredBuild. Believe. Become. The Podcast.
Build. Believe. Become. — The Podcast is a podcast about real growth, physically, mentally, and personally.Hosted by Alan Fitton, the show explores what it truly takes to build strong foundations, believe in yourself through challenge, and become more than you thought…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 13, 2026
- Audience
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- Earliest in this view
- Jul 10, 2026
Latest episodes
The Easy Way Out Isn't Always The Best Way Out | GLP-1s & The Truth About Weight Regain | BUILD. (opens the original)
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In this episode of THE BUILD, I'm talking about GLP-1s, weight loss, and the difference between losing weight and actually changing. Let me be clear up front — for some people these medications are a serious tool. They improve health, they improve longevity, and for those who genuinely need them I've got no argument. That's not who this episode is about. It's about the majority who are buying privately and using the jab the same way they used every diet before it. A way to lose weight without ev
5 Reasons You Keep Starting Over | BUILD. (opens the original)
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Starting again in January, again in March, again in September. It isn't a discipline problem — it's a design problem. If you've started over more times than you can count, the story you've probably been told is that you lack willpower. I don't believe that, and after twelve years and more than 400 clients I've seen the same five things come up again and again instead. None of them are about character. All of them are about how the plan was built. The five reasons: The plan was built for a life y
What Actually Happens When You Take A Week Off | BUILD. (opens the original)
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Every time a holiday comes round, the same fear turns up: this is the week it all falls apart. It isn't. In this episode I go through what actually happens to your body over seven days away from training — which is far less than most people think — and then the thing that genuinely derails people, which has nothing to do with the week itself. I recorded this before heading away for a week, mid-block for the Great North Run, so it's the exact problem I'm solving for myself. In this episode: What
The Instagram Coach Problem | BUILD. (opens the original)
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The Instagram Coach Problem I'm back after a week off — and I'm starting with the London weekend: my longest run to date (18.5km along the Thames at half five in the morning, first time ever running topless — and a painful lesson in nipple chafing), followed by a full-day strength seminar. Honest reflections on that too, including why I say don't meet your idols — and how the day actually gave me more confidence in my own coaching. Then the main event: the Instagram coach problem. The fitness si
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