HeyJaredBuddhism Guide Meditations
Yeshe Rabgye is a Buddhist Monk from England. He teaches Buddhism, mindfulness, meditation and mental well-being in various countries around the world. He is also the host of the popular 'Buddhism Guide' podcast.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 21, 2026
- Audience
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- Earliest in this view
- Aug 21, 2026
Latest episodes
Acknowledging Your Sadness (opens the original)
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This guided meditation invites you to sit gently with your sadness, transforming resistance into a space of curiosity and kindness. Rather than pushing away difficult emotions, you will learn to observe them with compassion, uncovering the messages they hold. By accepting sadness as a natural part of the human experience, you create the inner clarity needed to heal, integrate these lessons, and move forward with renewed resilience.
Gentle Awakening: A Body Scan For Deep Release (opens the original)
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When stress tightens your shoulders or sleep feels just out of reach, pause—and come home to yourself. This guided body scan meditation is your gentle invitation to release, restore, and reconnect. With each breath, you’ll journey inward, awakening awareness from your toes to your crown, melting away tension like sunlight softening winter’s grip. No effort, no struggle—just the quiet art of listening to your body’s whispered wisdom. Perfect for restless nights, anxious moments, or simply remembe
The Weather of the Mind (opens the original)
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Imagine your mind is a sky. Sometimes sunny, sometimes stormy. We spend most of our lives trying to chase away the clouds. In Buddhism, there is a practice called Cittanupassana - the observation of the mind. It teaches us to stop being the weather, and start being the sky. This guided meditation called 'The Weather of the Mind' walks you through how to sit, notice what you're feeling, watch it change, and finally, rest in the clear space between thoughts. If you're tired of being tossed around
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