HeyJaredBrute Strength Podcast
We explore strategies for training, competing and well being shared through experiences from some of the sharpest minds in the fitness space.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
Pat Vellner: Closing The Chapter | BRUTE TRAINING PODCAST (opens the original)
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In this episode, Pat Vellner shares insights on his career, early retirement, injury recovery, and future plans, offering valuable lessons on resilience, mindset, and life after sports. Expect to discover: How to navigate the mental hurdles of injury and retirement without losing your identity as an athlete. The surprising peace that can come from circumstances beyond your control. Strategies to stay motivated and maintain a positive mindset during challenging times. Insights into the psychology
20 YEARS OF COACHING WISDOM With Kyle Ruth | Brute Training Podcast (opens the original)
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Kyle Ruth joins the Brute Training Podcast to talk about the difference between GPP and performance training, how CrossFit programming has evolved, and why doing more work isn’t always the answer. At the highest levels of the sport, Kyle has seen a shift away from simply piling on volume and toward more intentional use of volume, intensity, and density. Athletes are becoming more specific about their weaknesses, their goals, and how their training is organized across the week. We also get into w
THE POWER OF THE DELOAD WEEK | The Brute Brief (opens the original)
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Rest is not laziness.It’s the thing that lets you train hard again next week.Save this for the next time you feel guilty or anxious about taking a deload.The "no-days-off" mindset sounds tough until it turns into burnout, bad sessions, and little injuries you keep ignoring. A smart athlete knows this:You recover when you’re out of the gym.Deloads keep your body fresh and your mind sharp.Longevity beats one more “hard” day every time.If your coach told you to back off, that’s not a loss.That’s pa
APPRECIATE WHAT'S IMPORTANT With Justin Cotler | Brute Training Podcast (opens the original)
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From CrossFit Games prep to life in the desert, Justin Cotler gets real about what it takes to stay elite in sport, business, and family.We talked about the pressure of coaching at the highest level, the identity shift that comes with big life changes, and the lessons that come from being forced to slow down and reassess.The biggest takeaway: Success isn’t just about performance, but about staying present, adapting, and protecting what matters most.Huge respect to Justin for his honesty and pers
Josh Godinez | The Brute Coaches Podcast (opens the original)
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You can be strong and still be underpowered.This gap shows up fast when the current strength numbers don’t match the goal.Drop a comment if you’ve ever had an athlete who looked strong but moved like they were stuck in mud.If you only look at one bucket of absolute strength, you’ll miss the real limiter and possibly miss out on huge gains. What’s harder in your experience: building strength or turning it into speed?Brute Redmond Code https://living.redmond.com/discount/BRUTE?redirect=%2Fcollecti
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