HeyJaredBrussels Mindfulness
Here you can find all our meditations and podcasts. Enjoy! If you would like to meet our teachers live please check our agenda at www.brusselsmindfulness.be/agenda
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Letting go and making space for something new – Beate – 22 min – EN (opens the original)
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Change can bring many feelings at once. In this guided meditation, Beate invites you to slow down, notice what is present and explore letting go with kindness. There is no need to force yourself to feel ready for what comes next—just space to pause and meet this moment as it is.
Opening the heart- Beate - 13 min- EN (opens the original)
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Loving-kindness meditation (metta): opening the heart In this 13-minute loving-kindness meditation guided by Beate, we gently extend wishes of love and care to a friend, to ourselves, to others, and to all beings. An invitation to rest in warmth, connection, and quiet presence.
Taking in the good- movement and gratitude practice - Beate - 22 min - EN (opens the original)
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This gentle practice combines mindful movement with gratitude and the positive neuroplasticity practice of taking in the good. It invites you to notice moments of wellbeing during some gentle standing yoga movements, allowing appreciation to settle more deeply in the body and mind.
Meditation sur la respiration - Beate - 18 min - FR (opens the original)
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Dans cette méditation guidée avec Beate, nous explorons le souffle tel qu’il se manifeste dans le corps, en portant une attention douce aux sensations de la respiration. Cette pratique peut aider à apaiser le mental, à se recentrer et à retrouver un peu plus de calme et de stabilité intérieure.
Gently waking up - Beate - 24 min - EN (opens the original)
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A gentle meditation to help you transition from sleep into the day with awareness and ease. Rather than immediately reaching for your phone or your to-do list, take a few moments to connect with your body, your breath and the day ahead — allowing yourself to wake up gradually, gently stretch yourself and begin from a place of presence.
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