Bringing your Whole Self to Life
Welcome! This podcast is for anyone who is interested in improving their wellbeing and self development.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 11, 2026
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- Earliest in this view
- Jul 5, 2026
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Season 2, Episode 1: Bringing your whole self to life (opens the original)
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I'm delighted to share the conversation with Martina Cowen, exploring the fundamental triangle between Nutrition, Psychology and Cooking. This is such a cornerstone for our mind-body connection as humans and Martina's approach is so empowering, refreshing and inspiring, I think there's something we all need to hear in here for our own wellbeing! Martina Cowen is a Registered Nutritional Therapist and Mind-Body Eating Coach with over 10 years' experience in nutrition. She is the founder of 'Freed
Episode 12: Bringing your Whole Self to life (opens the original)
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Welcoming Ellie Lloyd-Jones to the podcast! It was such a great conversation for me with Ellie, I really hope you enjoy it too. So many parallels, from burnout to recovery and setting up your own business; to empowering others to connect with themselves, find space and explore with nature as a partner; to discovering and deepening the relationship to ourselves through the help of the Enneagram (a very comprehensive human personality system /map). Ellie shares some really honest and reflective in
Episode 11: Bringing your whole self to life (opens the original)
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Welcome to Episode 11! We're here today in conversation with Rachel Kinney, a Solutions-focused Hypnotherapist based in Warrington, Cheshire (UK). Rachel's here today to share more about her own wellbeing journey and how she hopes that she can help other people through sharing this, and also through the hypnotherapy work she does to benefit others' health and wellbeing. Rachel's business is Acorn2Oak Hypnotherapy. You can find her website here: https://acorn2oakhypnotherapy.co.uk On Linked in: h
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