HeyJaredBrighter Days, Darker Nights
Exploring the frontier of circadian and quantum health in pregnancy, birth, postpartum and beyond! www.brighterdaysdarkernights.com
- Indexed pieces, last 90 days
- 13
- Latest publication
- Sep 26, 2026
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- Earliest in this view
- Jul 24, 2026
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Latest pieces
Pro-circadian polyphasic sleep overview (opens the original)
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Answering a reader question today. Aleise asks: What do you mean circadian polyphasic sleep? I just tried to look it up and everything I'm reading is talking about sleeping throughout the 24 hr period. What does that have to do with winter?<img alt=
Q: What are the benefits of circadian health and the risks of not making changes? (opens the original)
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Katie writes: Nikko - I am fascinated by your work[…]. However, there is one thing about your writing that has bothered me. I wish you grappled a bit more with the ramifications of the science. For most people, getting ample sun exposure daily and avoiding artificial light after sunset consistently would require a massive lifestyle overhaul. How can we quantify the benefits of this change and the risks of not doing so? To what extent can most of the benefits be gained from smaller changes? If yo
Circadian “dead zone”? Yes, I missed sunrise today (opens the original)
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Hi everyone! A quick post today as I wanted to share about my morning and how the concept of a circadian dead zone informs my morning light routine.But first, I wanted to also share and shoutout some upcoming professional trainings from two of my colleagues who are also certified in applied quantum biology. These programs are both enrolling right now:Foundations in Anxiety Recovery with of Quantum Mental Health Inst
Anemia, the menstrual cycle & return of fertility with Dr. Suuzi (opens the original)
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Hello friends! Today I am so delighted to bring you a truly insightful conversation about the liver pills industry (yikes!), sleep and nightmares, and especially, what you can do for self-care when your menstrual cycle comes back after baby and you don’t feel ready yet -or- your menstrual cycle is so heavy it’s contributing to anemia. Our guest is Dr. Suuzi of Mother’s Best Liver Pills . This conversation fits in with our quantum anemia series and folate series , and builds on our circadian know
Quantum biology & faith-based strategies for anxiety with Dr. Kelli Ritter (opens the original)
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Confession: I used to get anxious… about getting anxious clients! This was before I was mentored by my friend and colleague Kelli Ritter, PhD , founder of the Quantum Mental Health Institute and the Foundations in Anxiety Recovery program. It was really an honor to be part of the first cohort of certified anxiety recovery coaches through her organization, and I’m excited to carry this forward in my work. Announcement: I am now a certified anxiety recovery coach Now that I understand how well the
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