HeyJaredBright Wellbeing Podcast
This podcast is for you if you want a different experience of life, happiness and fulfilment, a sense of purpose and connection to and creation of your true dreams. This podcast will take you on a journey of sefl discovery and reconnection.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
What Not Having Kids Taught Me About Owning My Choices (opens the original)
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I knew from a young age that I never wanted children, and that choice has never once wavered for me. In this episode, I share the real reasons behind that choice, how living in different cultures showed me how much of what we believe about life is actually conditioning, and how I still catch myself questioning it sometimes, even now. Whether you already know you don't want kids, or you are still on the fence, this episode walks you through how to separate what you actually want from what everyon
How Removing An Ancestor via Exorcism Helped Me Take My Life Back (opens the original)
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An ancestor ghost had been living in my intestines for years. He wasn't only affecting my digestion, he was shaping my thoughts, my choices, and how much I believed I deserved. During a sound healing workshop with my shaman Peter Aziz, he pulled that ancestor straight out of my stomach. In this episode, I share exactly what happened during that exorcism, the healing crisis that followed, and everything that changed once he was gone. I reassessed my boundaries, my home, my relationships, and what
What a 10-Day Silent Vipassana Taught Me About Feeling Your Way to What You Love (opens the original)
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I broke the rules on a 10-day silent Vipassana every single morning. Not because I was being rebellious but because I knew what actually brought me into a meditative state, and it was not sitting cross-legged in a room at 4am. In this episode, I talk about what meditation actually is, why so many people think they cannot do it, and why that belief is wrong. Meditation is not something you do… it is something you become. And how you get there is entirely your choice. I also walk through the three
Stop Forcing It: Shift Your Force to Resonance and Unlock Your Power (opens the original)
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I have a proverb tattooed on my arm in Thai. Stand like mountain, move like water. I got it when I started training Muay Thai because it described exactly what I was learning about power. In this episode I talk about the difference between resonance and force. What it looks like when you come at life with brute force alone. What happens when you bring in the ability to flow, adapt, and move with the energy of a situation. And how the two together produce something that neither can produce on its
How the Words You Use Are Controlling Your Results & How to Amend Them for Success (opens the original)
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Someone said five words to me in the gym and I couldn't let it go. Not because of what she said, but because of what was underneath it. My friend walked in at 7am and said “I’m just going to chill”. We were about to do a Hyrox class. Those words had already set her ceiling before the class had even started. In this episode, I talk about why the words we use, out loud and in our own heads, matter more than we give them credit for. Words create frequency. Frequency tells your brain what chemicals
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