HeyJaredBright Families
Practical Nutrition for Families. Summarizes ideas and research that parents and teens can apply now for better health.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 2, 2026
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- Jul 20, 2026
Latest episodes
Give Yourself Permission to Rest (opens the original)
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We’ve lost the sense that our bodies do best with a reasonable pace of life, but you can look at your weekly schedule and reclaim rest.
Ferritin, Hemoglobin, and Iron Supplements (opens the original)
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Why your ferritin can be low even with normal hemoglobin and what you can do practically to get more iron.
Top 2 Tips for Painful Periods (opens the original)
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Whether you have official endometriosis or just painful cramps, adding culinary herbs and cutting dairy offer the most impact for your comfort, even before you add supplements.
My Favorite Kids Audiobook (opens the original)
Big Feelings? Eat Pears (opens the original)
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Weird super useful trick from Asian medicine - pears and honey protect the lungs in the fall and when we have strong feelings, particularly grief. They lap seem to keep kids from getting sick as the weather cools.
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