HeyJaredBrianna Tobritzhofer
- Indexed articles, last 90 days
- 5
- Latest publication
- Sep 30, 2026
- Outlet visibility, for Aol
- Top 5K sites
- Earliest in this view
- Sep 2, 2026
Latest articles
10 Best Morning Drinks for Better Blood Sugar, According to a Dietitian - AOL (opens the original)
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Why this matters: Morning drinks can affect hydration, fullness, and blood sugar, especially when paired with a balanced breakfast. What you can do: Choose unsweetened drinks with water, protein, or fiber, and limit beverages with added sugars. The payoff: Making blood sugar-friendly drink choices can help support steadier energy and blood sugar levels throughout the morning Your morning drink may affect more than just your energy levels—it may also set you up for a day of balanced blood sugar.
Oatmeal vs. Cereal: Which Breakfast Is Better for Blood Sugar? - AOL (opens the original)
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Why this matters: Oatmeal usually raises blood sugar more gradually than cereal, but processing, added sugar, fiber, and portion size can all affect your response. What you can do: Choose plain oatmeal or a high-fiber, low-sugar cereal and pair it with protein or healthy fat. The payoff: A more balanced breakfast can support steadier blood sugar and lasting energy throughout the morning. If you’re trying to keep your blood sugar steady, you may wonder whether oatmeal or cereal is the better brea
Grapes vs. Apples: Which Is Better for Blood Sugar? - AOL (opens the original)
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Why this matters: Apples may raise blood sugar more gradually than grapes, but how much you eat and what you pair with fruit matter more. What you can do: Choose whole fruit and pair it with protein or healthy fat to support steadier blood sugar. The payoff: These simple habits can help improve blood sugar management without requiring you to avoid nutritious fruits. If you’re watching your blood sugar, you may wonder whether apples or grapes are the better choice. Both provide important nutrient
12 High-Protein Lunches That Beat the Afternoon Slump - AOL (opens the original)
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Simple meals like bowls, stir-fries, and sheet-pan dishes make it easy to combine protein with slow-digesting ingredients. Lentils provide plant-based protein and fiber, which help support steady energy. Tuna and white bean salad combines protein and fiber to help prevent a mid-afternoon slump. If your energy tends to dip a few hours after lunch, your midday meal may be worth a closer look. Pairing protein with fiber, healthy fats, and whole grains can create a balanced, filling lunch that helps
How To Eat Peaches for Better Blood Sugar, According to a Dietitian - AOL (opens the original)
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Why this matters: Monitoring your carbohydrate intake is a key part of managing blood sugar. Certain foods, like fruit, are especially high in carbs. What you can do: Enjoy peaches in moderation. Keep the skin on and pair them with a protein or fat to keep blood sugar levels steady. The payoff: Keeping your blood sugar levels steady can help support your energy and mood throughout the day, as well as your overall well-being. Peaches can be a healthy fruit choice for blood sugar, even though they
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