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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 13, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 29, 2026
Latest episodes
Ep 92: Najwa Zebian: The One Who Broke You Can’t Heal You (opens the original)
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In episode 92 of the podcast, I sit down with author and educator Dr. Najwa Zebian to talk about emotional depth, letting go, and her newest book, T he One Who Broke You Can’t Heal You . We get into being a “hopium addict,” confusing someone’s potential with who they actually are, and what happens when being understanding turns into endlessly accommodating. If you’ve ever thought, “I understand why you’re like this, but why am I the one paying for it?”....this conversation is for you. In this ep
Episode 91: The Hidden Cost of Keeping Your Options Open (opens the original)
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In Episode 91, we're diving into Why Maximizers Stay Stuck, Satisficers Move Forward, and the Freedom of Choosing. In this episode, we cover: The psychology of maximizers vs. satisficers and why some people stay stuck while others move forward. Why more options don't always lead to better outcomes... and can actually increase anxiety. The difference between settling and making intentional trade-offs . How the Four Burners Theory can help you prioritize what truly matters. Why certainty is a myth
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