HeyJaredBreathingspace- Meditation for Sleep and Relaxation
Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Deep Sleep Meditation | Healing Physical Relaxation & Breathwork (opens the original)
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Melt away all physical tension and drift off, as this deep sleep meditation draws you into a place of total calm. Featuring body relaxation technique, relaxing sleep visualisation, and calming breathwork, this sleep meditation will help you find calm in both the mind and body, so you can fall asleep fast, and stay asleep. This meditation features a relaxing female voice, with healing sleep music playing throughout. Lie back, listen in, and allow yourself to finally let go of the tension you've b
Bedtime Story for Sleep | The Lady of the Lake- A Dreamy Arthurian Legend (opens the original)
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This relaxing bedtime story is designed to guide you into deep sleep and even deeper dreams. Beneath the still surface of a lake, hidden from the world above, an enchantress raised a boy who would become the greatest knight that ever lived, and when Merlin- the most powerful wizard in the world- grew weary, The Lady Of The Lake wove him into the heart of an ancient tree. In doing so, she granted the wizard the deepest, most peaceful sleep he had ever known. Tonight, allow her to do the same for
Manifest Success and Abundance While You Sleep | Powerful Deep Sleep Meditation (opens the original)
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What if the most productive thing you could do for your future was fall asleep? Tonight, while your conscious mind rests, your subconscious goes to work, quietly absorbing the beliefs, the confidence, and the vision that will reshape how you move through the world when you wake up tomorrow. This 45-minute deep sleep meditation is designed to help you manifest success and abundance while you sleep. Featuring calming breathwork, guided relaxation, and powerful positive affirmations narrated by a r
Deep Sleep Hypnosis for Anxiety | Heal While You Sleep for 8 Hours (opens the original)
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Experience lasting calm with this 8 hour sleep hypnosis designed to ease anxiety. Tonight, fall asleep fast and stay asleep as this guided meditation peels away the walls of your subconscious, and replaces your anxieties with new, positive beliefs. Tomorrow, wake up feeling calm and knowing that everything is going to work out for you- everything is going to work out even better than you could have imagined. All you have to do is hit the play button, lie back, and let relaxing truths sink into y
Deep Sleep Meditation | 8 Hours of Full-Body Relaxation to Release Physical Tension (opens the original)
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This 8 hour sleep meditation, is designed to help you release physical tension and fall asleep fast. Your jaw has been clenched through meetings all day, your shoulders crept up toward your ears without you noticing, your back aches from sitting, standing, carrying, or bracing, and now that you're finally in bed, your muscles still haven't got the message that the day is over. Tonight, let this meditation guide you back to total physical relaxation and a place of deep inner calm. This extended d
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