HeyJaredBreathe: The Stress Less Podcast
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 14, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
Breathe: The Stress Less Podcast - The Science of Beauty: How Your Surroundings Can Renew Your Spirit #228 (opens the original)
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Have you ever noticed how your surroundings can change the way you feel? Friend, beauty isn’t just decoration. The things we see around us can affect how we feel and even influence the rhythms and habits we create. This week, Bonnie is kicking off a new "Science + Scripture of Wellness Series" on Breathe, exploring one question: What does science tell us about how God designed us, and how does Scripture help us live it? In this episode, Bonnie shares a recent personal story that made her look at
Facing a Life Transition? How to Stress Less About What’s Next #227 (opens the original)
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Are you standing at the edge of a life transition, wondering what’s next? Maybe something familiar is ending, but you still don’t know what God has for you in the season ahead. In this week’s episode, Bonnie shares a tender personal story about losing something irreplaceable—and the surprising realization that changed the way she’s thinking about her own transition into an unknown season. Through Scripture, science, and soul care, you’ll discover how God may give you a direction before He gives
Beating the Blahs: Find Your Beginner’s Joy by Trying Something New #226 (opens the original)
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Have you ever felt stuck in the blahs—when your days start to feel the same and nothing feels fresh or exciting? What if trying something new could help lift your mood and bring fresh joy to your soul—even when life itself hasn’t gotten easier?| In this episode, Bonnie shares how an unexpected conversation during one of the most difficult seasons of her life changed the way she saw her struggle with anxiety —and led her to finally try something she'd always wanted to learn. Discover the science
Too Tired to Get Together? Why Joy Is Meant to Be Shared #225 (opens the original)
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Have you ever wanted to get together with a friend—but you were too tired, too busy, or maybe even felt guilty because too much time had passed? What if reconnecting could be simpler than you think—and still give you the joy and connection your wellness needs? In this episode, Bonnie shares a lunch with a friend during her recovery from an ankle stress fracture—and the surprising moment they both realized how easily guilt can get in the way of reconnecting. Discover the science behind why time w
Make Room for Healing: Why Your Health Deserves to Come First #224 (opens the original)
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Have you ever known what was best for your health—but still found yourself putting everyone else first? What if making room for healing isn't about doing more, but letting go of what's keeping you from receiving God's best? In this episode, Bonnie shares a surprising plot twist in her own healing journey and the life-changing words that helped her rethink her priorities. Discover the science behind why your environment shapes your decisions, how making space in your calendar can support your emo
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