HeyJaredBreathe and Think Better
Insights, stories, and exercises on breathwork, meditation, and philosophy to elevate your mind and life.
- Indexed issues, last 90 days
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- Aug 31, 2026
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- Jul 24, 2026
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How meditation improves your luck (opens the original)
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Philosopher Naval Rafikant defines luck in 4 escalating kinds.The 1st kind of luck, blind chance, is like a lottery ticket. For example, being born in the right decade.The 2nd kind of luck comes from hustle. You move so much, try so many things, that you collide with opportunities the still person never meets. It’s luck through motion.The 3rd kind of luck comes from preparation. You know a field so deeply that you see the lucky break others walk right by. It’s visible to everyone, but only a tra
The most important thing in the world is talking to you (opens the original)
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In the movie A Beautiful Day in the Neighborhood, Lloyd Vogel is a self-proclaimed “broken” journalist whose assignment is to interview Mr. Rogers.Mr. Rogers is the famous TV show host that helps children learn how to deal with strong emotions.On their first call, Mr. Rogers tells Lloyd, “The most important thing in the world right now is talking to you on the telephone.”That gave me chills.Over the course of several interviews, Lloyd begins to treat Mr. Rogers like a saint. “He’s always so calm
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