HeyJaredBreakup to Blessing
Welcome to 'Breakup to Blessing,' the podcast where Sylvia, a breakup and relationship therapist, guides you through the intricate journey of heartbreak and relationships with empathy and expertise.
- Indexed episodes, last 90 days
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- Sep 6, 2026
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- Jul 5, 2026
Latest episodes
How To Heal From Heartbreak: The Basic Fundamentals You Can't Ignore Ep. 196 (opens the original)
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How do you actually heal from heartbreak? When a relationship ends, knowing how to move on isn't straightforward. You may know you should but often the how keeps you stuck. You might understand the relationship is over, but still feel grief, anger, longing, resentment or emotional attachment to your ex. In this episode, we're getting back to basics and looking at what healing from heartbreak actually means — and what it takes to genuinely move on and let go. In this episode, we explore: What hea
Why Doesn't My Ex Want Me Anymore? Accepting Their Choice and Letting Go After a Breakup Ep. 195 (opens the original)
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One of the most painful quesionts after a breakup is: "Why doesn't my ex want me anymore?" When a relationship ends seemingly out of nowhere, it's natural to question yourself. What did I do wrong? Could I have handled things differently? If I only knew what made my ex change their mind, could I have done something to prevent the breakup? In this episode, I unpack why these questions can keep you stuck in a painful cycle of breakup anxiety, overthinking, and trying to decode your ex's behaviour.
Feeling Discarded After a Breakup? How to Rebuild Your Identity and Self-Worth Ep. 194 (opens the original)
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Have you ever felt discarded by your ex — like they moved on and left you feeling invisible, replaceable, or as though the relationship meant far more to you than it did to them? Maybe you can't enjoy the things you used to love because everything reminds you of your ex. The places you went together, the shows you watched, the restaurants you visited, the music you listened to — suddenly, everything feels connected to them. And perhaps you've started to believe that life had more value when your
You Don't Just Need to Find the Right Relationship. You Need to Become Someone Who Can Create It. Ep. 193 (opens the original)
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You don't just need to find the right person. You need to become someone who can create it. What if the reason you haven't created the relationship you truly want isn't because you haven't found the right person yet? Sometimes, what's really getting in the way is a lack of trust in your ability to navigate what comes after you meet them. A healthy relationship requires much more than attraction and compatibility. It requires the ability to navigate vulnerability, uncertainty, conflict, disappoin
You Thought They Were Different. So Why Does This Feel So Familiar? Choosing Emotionally Unavailable Partners Ep. 192 (opens the original)
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Why Do I Keep Feeling the Same Way With Different People? Have you ever dated someone who seemed completely different from the people you'd chosen before, only to find yourself feeling exactly the same way? You thought you had finally broken the cycle. This person was communicative. They wanted commitment. They had a healthy relationship history. They seemed emotionally available. And yet somehow, you still ended up feeling anxious, confused, rejected, or like you had to work for their love. In
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