HeyJaredBreaking Up with Burn Out
Welcome to the podcast! If you're ready to say goodbye to burnout and reclaim a life that truly feels at peace & with purpose, you're in the right place.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 31, 2026
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- Earliest in this view
- Aug 4, 2026
Latest episodes
#5 Burnout is a Bad Romance: The Love Story You Actually Deserve What Healing After Burnout Really Looks Like (opens the original)
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Welcome to the final episode of our “Burnout is a Bad Romance” series. If you’ve been with us through all five parts — thank you. This is where it all comes together. In this episode, we explore what healing from burnout actually looks like — the messy, non-linear, circular reality of it. We talk about: * Why healing isn’t a straight line (and why that’s okay) * Grieving the person you used to be — even the “good” parts that weren’t actually serving you * Building new rhythms: pausing before pus
#4 Burnout is a Bad Romance: Healing and agency (opens the original)
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Host Tiffany Leader dives into the turning point of burnout and toxic relationships — that moment when you realize something has to change. This episode is about taking your power back, one small step at a time. In this episode: * The “tipping point” moment when you decide you can’t keep going the way things are * Why setting one small boundary (even just saying “no”) can be the first act of reclaiming your life * How to rewrite the narrative you’ve been living in — from passive agreement to kno
#3 Burn Out Is a Bad Romance: Fear of Leaving Identity Loss (opens the original)
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Welcome back to the Burnout Is a Bad Romance: Let’s Break Up series. In this episode, we explore how burnout and toxic relationships both chip away at your sense of self — and why the fear of “who am I without this?” keeps us stuck in patterns that are hurting us. We talk about: * How people-pleasing and boundary-breaking lead to identity erosion * Why “I’m so busy” becomes a badge of honor that masks burnout * The parallel between staying in a toxic relationship and clinging to a burnout-induci
#2 Burnout Is a Bad Romance : Rationalization Isolation (opens the original)
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In this episode of Breaking Up With Burnout , I continue my series "Burnout Is a Bad Romance" to speak directly to the helpers, high achievers, caregivers, and therapists who tend to push through exhaustion rather than tend to it. I explore how the same excuses that keep people stuck in toxic relationships — rationalizing red flags, telling yourself "it'll get better," isolating from support — are the very same excuses that keep us stuck in burnout and compassion fatigue. I share my own story of
Burnout is a Bad Romance (opens the original)
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If you’re feeling overwhelmed and exhausted and wondering if what you’re experiencing is burnout, this episode will help you understand what’s happening beneath the surface. In this first installment of a new mini-series, I draw a striking parallel between the early stages of burnout and the early stages of a toxic relationship — because in both, the warning signs hide behind something that feels good: passion, purpose, and being needed. I made this episode for the helpers, high achievers, careg
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