HeyJaredBreaking Up With Binge Eating
Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle.Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching…
- Indexed episodes, last 90 days
- 7
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- Aug 17, 2026
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- Jul 6, 2026
Latest episodes
Am I Recovered Enough? [Bonus Episode] (opens the original)
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Tina has done so much healing, and her question becomes: when is recovery “enough”? In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and then a long, thoughtful climb toward something much steadier. She’s no longer trapped in the binge-restrict cycle. Food doesn’t dominate her life the way it once did. She can eat fear foods. Enjoy social meals. Loosen the
Emotional Confidence: Trusting Yourself With Whatever Comes (opens the original)
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What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong? In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You’ll hear why bracing for future pain doesn’t protect you from it, how recovery involves learning to tolerate normal variation rather than trying to keep life perfectly steady, and why confidence is often built by remembering what you’
“Might as Well” Urges: What You Need to Do to Stop Them (opens the original)
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One unplanned food choice can quickly turn into “I already blew it, so I might as well keep going.” In this episode, Georgie explains why eating-because-I-ate urges are a form of pain-relief eating: food is used to escape the guilt, fear, or disappointment caused by the previous eating. You’ll learn how to interrupt the loop with a simple response, and why dietary imperfection is a skill worth practising. Georgie also shares practical steps for stopping the escalation without restricting, compen
Pain Relief Urges: When Food Feels Like the Fastest Way Out (opens the original)
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In this episode, we’re talking about pain relief urges: the urge to eat because something hurts and food feels like the fastest way out. That pain might be physical, emotional, or both stacked together — and food may genuinely offer comfort for a little while. But comfort is not the problem. Cost is the question. We’ll look at how to tell when food comfort stays low-cost versus when it turns into a high-cost binge, and how to build a wider comfort plan that includes physical care, sensory soothi
Autopilot Urges: When Your Brain Says “This Goes With Food” (opens the original)
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Autopilot urges happen when your brain recognizes a familiar scene and says, “This is when we eat,” or “This goes with food.” These urges can show up as snacking, grazing, emotional eating, or a full binge before you feel like you’ve really chosen anything. In this episode, we’ll look at why certain places, activities, times of day, and transitions can trigger automatic eating patterns. We’ll talk about why these urges often appear when we’re stressed and want to check out, or when we finally re
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