HeyJaredBreaking the Cycle: Redefining Weight Loss, Health, & Mom Life
Breaking the Cycle: Redefining Weight Loss, Health, and Mom Life is the honest, practical, and empowering conversation every mom needs.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
Ep. 61 - Beyond the Perfect Plan: Mindfulness, Food & Sustainable Change with Chris Fox (opens the original)
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Summary In this episode, Chris Fox shares his journey through sobriety, meditation, grief, and how mindfulness can transform our approach to life's challenges. Discover practical insights on acceptance, compassion, and breaking cycles to live more intentionally. In this episode, Chris Fox shares insights on sustainable eating, mindful cooking, and the importance of individualizing health and nutrition plans. We explore how to make healthy living simple, enjoyable, and aligned with personal value
Ep. 60 - 170 Pounds Down: The Addiction, Mindset & Identity Behind Steve Lutz’s Transformation (opens the original)
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Summary Steve Lutz shares his inspiring journey of losing over 170 pounds, overcoming alcohol dependency, and the mental shifts that fueled his transformation. This episode highlights the importance of vulnerability, seeking help, and redefining self-worth. In this episode, Steve Lutz shares his inspiring weight loss journey, transitioning from teaching to online coaching, and insights on body image, habits, and community support. Discover practical tips and mindset shifts to help you on your fi
Ep. 59 - Why Rest Isn’t Always the Answer: Fitness, Injury, and Longevity with Justin McClintock (opens the original)
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Justin McClintock, founder of Feel Strong Fitness, shares insights on injury-aware coaching, the role of strength and mobility, and the realities of CrossFit and calisthenics. Discover how personalized training can transform your approach to fitness and longevity. Justin shares insights on effective coaching, gym onboarding, client retention, and balancing life stress with fitness goals. This episode offers practical advice for trainers and clients alike. Key Topics Injury-aware coaching and whe
Ep. 58 - How To Enjoy Food, Travel, and Still Maintain Your Results (opens the original)
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Summary In this episode, Carmie and Dal catch up on their recent lives, discussing travel, maintaining health routines, and the importance of strategic planning in weight management. They share insights on how lifestyle choices and mindful habits support long-term wellness, even amidst busy schedules. Chapters 00:00 Introduction and Recent Life Updates 08:31 Back to Recording and Future Episodes 09:01 Travel, Weddings, and Lifestyle Management 11:54 Maintaining Nutrition and Movement During Trav
Ep. 57 - Pelvic Floor Health, Strength Training, and Pregnancy with Meryl Binder (opens the original)
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Summary Peeing your pants is not just "part of being a woman" and your deadlift, cough, or sneeze may be telling you exactly why. Health coach and strength specialist Meryl Binder breaks down the real reason so many women struggle with pelvic floor dysfunction and what to do before it starts stealing your lifts, confidence, and comfort. Carmie and Dal get candid about the moments women are usually told to brush off: leakage under load, painful intercourse, constant UTIs, pelvic pressure, and tha
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