HeyJaredBreaking Beliefs and Building Physiques
Welcome to the pod! My names Kim Szeredi, IG @the_strength.movement and I'm here to help you understand your body and brain at a deeper level so that you can constantly feel confident in your training and nutrition, without second guessing yourself!From eating disorder to…
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I did a 100 Hour Ultra Meditatathon. Vipassana; 10 days of learning how to meditate (opens the original)
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How a 10-Day Vipassana Meditation Changed My Life I just completed a 10-day silent Vipassana meditation retreat in Tasmania. With no prior meditation experience I didn't realise there was a technique to it that helps you develop more self-awareness and emotional resilience like this, so keen to share my experience If this is something you want to try, dive into the deep end and go for it Topics of the poddy My unexpected journey into Vipassana and my background with meditation and ADHD The struc
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