HeyJaredBreak The Cycles
Break the Cycles is a podcast for career-driven women and mothers who are ready to heal from toxic relationships, break generational patterns, and rebuild the woman behind the titles.Through grounded conversation, spiritual practices, and intuitive healing, this podcast…
- Indexed episodes, last 90 days
- 1
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- Jul 7, 2026
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- Jul 7, 2026
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Hyper-Independence: When Strength Becomes Survival (opens the original)
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🌙Episode Summary Alisha Sheri explores hyper-independence as a survival identity formed when the nervous system never felt safe relying on others due to repeated letdowns, betrayal, or unsafe childhood environments. She distinguishes healthy independence (capable, responsible, ambitious) from hyper-independence, where doing everything alone becomes the only way to feel safe, often leading to burnout, guilt about receiving, constant over-planning, control, and emotionally unavailable partners. Sh
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