HeyJaredBreak Free with Becky
Feeling stuck? Break free from anxiety, depression, and the patterns that hold you back. Join me as I share my recovery journey, along with practical coaching tools to help you grow stronger, feel capable, and create a life you love.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Ep. 49 | Are You Missing the Best Moments of Your Life? (opens the original)
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What if your best moments are happening when you’re not paying attention? In this episode, I’m sharing what I learned from my six-week joy experiment, including one of my biggest discoveries: joy happens all around us. I thought pursuing joy would mean finding more hobbies, scheduling more fun, getting out of the house, and trying new things. And I did some of that. But some of the most joyful moments I experienced happened in places I never would have planned: folding laundry while laughing wit
Ep. 48 | Why It's So Hard to Feel Joy (Even When Life Is Good) (opens the original)
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Have you ever noticed that the moment life starts feeling really good... your brain starts looking for what's about to go wrong? You finally feel peaceful, and suddenly you're thinking, "This won't last." Or maybe you've caught yourself waiting for the other shoe to drop, convinced that if you let yourself feel too happy, something bad is bound to happen. If you've ever struggled to fully receive the good in your life, this episode is for you. In this episode, we're exploring why joy can actuall
Ep. 47 | Pursue Joy: Have We Forgotten How to Have Fun? (opens the original)
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Have you ever had free time... only to realize you have no idea what sounds fun anymore? If you're anything like me, your brain probably offers a to-do list or an easy-to-reach snack instead. In this episode, I'm sharing a personal realization that's been changing the way I think about growth, productivity, and what it means to truly enjoy the life God has given us. We'll talk about the difference between pleasure and real joy, why so many women accidentally trade delight for accomplishment, and
Listener Favorite: The Comfort Trap (opens the original)
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We all want to feel comfortable. We want less stress, less anxiety, fewer hard emotions, and an easier path forward. But what if constantly trying to avoid discomfort is actually creating more discomfort in your life? In this listener favorite episode, I’m sharing one of my favorite concepts: the comfort trap . We’ll explore why our brain naturally seeks comfort, how avoiding discomfort can quietly shrink our confidence and capacity, and why learning to be uncomfortable is one of the greatest sk
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