Brave and Bloom

1. Episode · Jul 10, 2026

   60. Everything you do outside of motherhood, affects your motherhood (opens the original)

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   In this episode of Brave and Bloom, I'm sharing a perspective that changes the way we think about motherhood. So often we try to separate motherhood from the rest of our lives, but the truth is everything is connected. The stress I carry at work, my finances, my relationships, my marriage, and even the patterns I've carried since childhood all influence how I show up as a mom. And the way I experience motherhood affects every other area of my life too. Everything happening outside of motherhood

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2. Episode · Jul 3, 2026

   59. What your body feels like when you are in the fight or flight in motherhood (and what it means) (opens the original)

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   In this episode of Brave and Bloom , I'm breaking down one of the most talked about topics in the healing world right now: your nervous system. If you've ever wondered why you feel stuck in anxiety, constantly on edge, emotionally exhausted, or completely shut down, this episode will help you understand what's actually happening inside your body without all the complicated clinical language. Your nervous system isn't broken. It's trying to protect you. When anxiety, overwhelm, or depression show

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