HeyJaredBrainworms & Tangents Podcast
Two ADHD twenty-somethings follow their impulsive ideas (”brainworms”) into small challenges and big tangents. This is a cozy, chaotic, Facetime-style growth podcast about becoming who you want to be: one brainworm at a time. brainwormsandtangents.substack.com
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
The Closet Cleanout Episode (opens the original)
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Why is it so hard to get rid of clothes we never wear? This week, we unpack the emotional side of decluttering, from ADHD and decision fatigue to body changes, sentimental attachments, and the systems that finally helped us clean out our closets without feeling overwhelmed. Connect with Us! Join our newsletter: brainwormsandtangents.substack.com Instagram: Instagram.com/brainwormsandtangents TikTok: tiktok.com/@brainwormsandtangents Show your support by sharing Brainworms & Tangents Podcast and
Do Habit Trackers Actually Work? (opens the original)
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Habit trackers are everywhere—but do they actually help? This week, we unpack how habits are formed, why consistency can feel so different for people with ADHD, and the two different tracking systems we each created to find out what works best with our brains. Mentioned in This Episode: Atomic Habits- James Clear Connect with Us! Join the community: brainwormsandtangents.substack.com Instagram: Instagram.com/brainwormsandtangents TikTok: tiktok.com/@brainwormsandtangents Show your support by sha
How to Journal with ADHD (opens the original)
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Journaling doesn’t have to look one particular way—especially if you have ADHD. In this episode of Brainworms & Tangents , we explore different journaling methods, the many reasons people keep journals, and how embracing imperfect, personal practices has made journaling more meaningful for us. Join our Summer Reading Program! https://brainwormsandtangents.substack.com/summerreading Connect with Us! Join the community: brainwormsandtangents.substack.com Instagram: Instagram.com/brainwormsandtange
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