HeyJaredBrain Power Lab
Exploring the science of the brain to build better habits, sharper focus, and lasting personal growth.
- Indexed issues, last 90 days
- 1
- Latest publication
- Jul 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest issues
Your Brain on Meditation: What Actually Changes (opens the original)
Read excerpt
It was 2020. Pandemic. My brother sent me a voice note with a guided meditation attached. I almost ignored it.The room was dark except for my phone screen. Anxiety had been running the show for weeks. I pressed play mostly out of desperation. Ten minutes later my shoulders had dropped two inches and the loop of racing thoughts had slowed to something I could watch instead of drown in. I sat there in the dark thinking, what just happened to my brain?<form class="subscription-widget-su
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.