HeyJaredBrain over Binge Podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 24, 2026
Latest episodes
Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie) (opens the original)
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Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid letting difficult emotions turn into harmful actions. Regulating your nervous system can bridge the gap between knowing what you want to do and actually following through in challenging moments. Get Coach Julie’s Free Nervous System Regulation Tools Module
Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery (opens the original)
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In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She captures in a profound way what it’s been like to step out of the binge-purge cycle and discover the presence, peace, and ordinary joys that recovery makes possible. If you’ve ever wondered whether it’s too late for you to recover, I hope these words will give you hope, help you believe that there is a way out, and inspire you to discover the life that i
Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery) (opens the original)
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Kathryn talks with Beth about her more than two-decade struggle with bulimia and how she ultimately found freedom. Beth shares how the Brain over Binge approach changed the way she understood her urges, and how her Christian faith gave her additional meaning and conviction, which strengthened her ability to put what she was learning into practice. This is Beth’s personal experience, and although faith and spirituality may play very different roles—or no role at all—in each person’s recovery, the
Ep. 206: Coaching Insights from the Brain over Binge Group (opens the original)
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I’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members during our live calls (only my voice is included). The coaching clips cover a variety of topics that come up in recovery, and my goal is to give you insights that can help you in your own life. As you listen, I hope you’ll feel supported and encouraged! Join the Brain over Binge Group! Get the Brain over Binge Course for only $18.99 per month Episode mentioned in this show: Ep. 200: Coaching Notes
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