HeyJaredBrain Lady Speaks
The Brain is Back! We are bringing you brand new interviews, fun brain facts, and all the latest fascinating developments in the field of neuroscience. Join our favorite Brain Lady, Julie Anderson, for a brand new season and prepare to have your mind blown!
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
Boundaries: The Art of NO is a Complete Sentence (opens the original)
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Setting boundaries isn't about shutting people out, it's about protecting your time, energy, and well-being. Brain Lady Julie explores the neuroscience behind healthy boundaries, why saying "no" can feel so difficult, and how to communicate your needs with confidence and without guilt. Tune in for science-backed insights and practical strategies to help you protect your peace and build healthier relationships. Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain L
Visualization: The Science of Seeing Success (opens the original)
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Visualization is more than a motivational tool—it's a neuroscience-backed practice that can help shape the brain for success. Research shows that vividly imagining an action activates many of the same neural pathways used during actual performance, helping build confidence, focus, and resilience. Join Brain Lady Julie as we explore the power of visualization and how elite athletes like Simone Biles , LeBron James , Serena Williams , and Michael Phelps have used mental imagery to prepare for pres
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