HeyJaredBrain Health, Decoded
A doctor and neuroscientist turning brain research into practical tools for focus, clarity, and mental wellbeing.
- Indexed issues, last 90 days
- 2
- Latest publication
- Jul 30, 2026
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- Earliest in this view
- Jul 22, 2026
Latest issues
How to Stop Wasting Your Evenings (The Neuroscience of Post-Work Fatigue) (opens the original)
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You’re on the sofa. You know you should get up - exercise, read, cook a real meal - but you can’t make yourself move. So you sit there, not resting, not working, scrolling through your phone while mentally rehearsing the tasks you’re not doing. Two hours later you have not rested and you have not done anything, and you go to bed mildly annoyed with yourself. Why is that?Your Prefrontal Cortex Depletes Over the DayEvery time you focus on a difficult email, resist a distraction, or make a judgment
It's Not How Long You Sleep - It's How Regularly (opens the original)
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<img alt="a woman sleeping on a bed with a blue blanket" class="sizing-normal" height="363.3333333333333" src="https://images.unsplash.com/photo-1688382575775-9aaa5025524e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHN
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