HeyJaredBoundaries and Boss Moves
Boundaries & Boss Moves is where real leadership meets real life. Host Louisa Marie, founder of Admin Virtuosa, shares honest stories and lessons for entrepreneurs who want to grow without burning out.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Episode 14: Get It Out of Your Head: The Psychology of the Brain Dump (opens the original)
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This episode builds on Episode 13 and zooms in on the very first move before any system, hire, or piece of software: getting everything out of your head. Louisa Marie describes the maxed out business owners who book calls with her, feeling behind on things they can't even name, and explains the psychology behind why their brains feel like they're on fire. She covers the Zeigarnik effect, what happens when you finally put every open loop on paper, and the transformation she gets to watch as clien
Episode 13: How To Build A Business That Runs Without You (opens the original)
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If your business cannot run a single day without you in the middle of it, this episode is for you. Louisa Marie breaks down the exact framework she used to double her own business and has since taught to dozens of founders: Document, Delegate, and Detach. She explains why becoming the bottleneck in your business isn't a character flaw, it's a structural problem, and structural problems are fixable. This episode is a practical, step by step guide to finally stepping into the role of owner instead
Episode 12: The Lessons Cancer Taught Me About Business (opens the original)
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This is one of the most personal episodes Louisa Marie has ever recorded. She shares the story of the year she was diagnosed with a rare form of cancer, DFSP, and how a callous first surgeon, a life-saving Facebook community, and an expert who finally gave her real answers changed the course of her health and the way she leads her business. This episode is not about fear. It is about knowing your lane, trusting your instincts, and understanding that the bravest thing you can do, in health and in
Episode 11: Work Sprints & Play Sprints - Time Blocking for the Summer Season (opens the original)
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Summer doesn't pause your business, it detonates your schedule. In this episode, Louisa gets honest about the exhausting "pressure sandwich" of trying to make magical summer memories while keeping a business running, and why trying to blend the two just leaves you guilty in both directions. She shares the mindset shift and practical system that finally worked for her: designing summer in focused, protected sprints instead of trying to run everything at once. If you're heading into summer feeling
Episode 10: Integrity Isn't Convenient (opens the original)
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Integrity is easy to talk about when it costs you nothing. But what happens when doing the right thing means uncomfortable conversations, awkward silences, or even risking a relationship? In this episode, Louisa shares a deeply personal story from her time working behind the scenes at a psychotherapy practice, where she had to decide whether to stay quiet or speak up about things that didn't sit right with her. This episode is a reminder that leadership isn't tested in the easy moments. It's tes
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