Skip to content
HeyJared

BOTH AND. Stop Choosing, Start Designing.

For mothers with ambition navigating career transitions, identity shifts, and life redesign. I help you stop choosing and start building systems where both ambition and motherhood thrive, on your terms. Featured in Entrepreneur ME & Khaleej Times.

Newsletter · By Constanze Munz · Official site

Indexed issues, last 90 days
5
Latest publication
Sep 21, 2026
Audience
Checking…
Earliest in this view
Jul 14, 2026

Latest issues

  1. Issue · Sep 21, 2026

    What if you replaced guilt with gratitude? (opens the original)

    Excerpt · Positive tone

    Read excerpt

    We move into the new house next week. It’s big. It’s beautiful. It is nothing like the home I ever pictured raising my son in.I stood in the empty living room and the first thing that popped up was: is this me?Does a house define me? Does my son’s school? The number of presents under the tree, the size of the birthday party, which children come for the playdate? And underneath all of those, the one I actually can’t answer: how do I make sure the values I was given stay alive in him, when nothing

  2. Issue · Sep 10, 2026

    Mothers Don't Opt Out. They Get Forced to Brake. (opens the original)

    Excerpt · Critical tone

    Read excerpt

    Let me tell you how I became “that woman.”I had a job I loved. I was good at it. I was doing an INSEAD Executive Master in Change at the same time - because apparently one full thing wasn’t enough for me. I had ambition and I had somewhere to put it.Then I had a child.I went back at six months. Motivated - genuinely. Not even joking about this. I remember calling my manager 3 weeks before my official start date, asking: “so can we start planning”?But I also didn’t want my son in daycare all day,

  3. Issue · Sep 8, 2026

    The Secret to Coming Back Is Never Fully Leaving (opens the original)

    Excerpt · Positive tone

    Read excerpt

    I stole an hour this morning. 8 to 9, uninterrupted, a good coffee, a nice cafe. And I’m sitting here with the biggest, silliest joy - because I get to write.I forgot how much I missed this.Here’s the honest answer to “how do you start a newsletter again after the longest silence?” You just start. That’s it. That’s the whole trick. You open the thing and you type the first sentence and you stop waiting to feel ready, find the right topic or overcomplicate it. You just start typing.The last six m

  4. Issue · Jul 21, 2026

    Ambition Doesn't Mean More. It Means This. (opens the original)

    Excerpt

    Read excerpt

    “Our country kids.” That’s what a friend of mine called them, and it stayed with me.She meant our kids, hers and mine, running around a horse riding place surrounded by nothing but nature. My son has really gotten to explore that side of himself the last few weeks. Playing outside until it’s dark, sweaty and dirty, full of joy over another trampoline session or a football match with whoever wants to join. It’s 37 degrees here in Germany. I could do with a bit less heat, but I’m enjoying every mo

  5. Issue · Jul 14, 2026

    What 9 Women in Crisis Taught Us About Ambition That Won't Quit (opens the original)

    Excerpt · Neutral tone

    Read excerpt

    Get ready! This is the first Both And newsletter written not only by me, but also by my partner in crime in all things motherhood and ambition: Anushka. We've been co-researchers on this topic for over a year now, and since early 2026 co-hosts of the Motherhood in Motion podcast. Today we're both here. It felt like the right moment.I’ve been writing Both And for two and a half years. About seasons. About identity. About the version of yourself that motherhood reveals. I’ve been consistent - exce

Publishing over time

Last 90 days. Choose a month to open its work.

Recurring subjects

Named in the text we hold. One piece can cover several.

Audience

No verified audience measurement yet.

About this data

Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.

Identity or attribution wrong? Suggest a correction.

See coverage about BOTH AND. Stop Choosing, Start Designing.