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Booked, Busy and Building

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.

Podcast · By Pamela Valdez · English · Official site

Indexed episodes, last 90 days
5
Latest publication
Sep 7, 2026
Audience
Checking…
Earliest in this view
Jul 7, 2026

Latest episodes

  1. Episode · Sep 7, 2026

    your ultimate pre-fall reset routine (opens the original)

    Episode notes · Positive tone

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    EP #100: Fall is the perfect chance at a fresh start, and this episode is here to help you actually use it! We're diving into what a real reset looks like this season including auditing who you've become (not just your to-do list), being intentional about what you're letting into your headspace, and building systems that make consistency automatic. If you've been coasting and know it's time to get intentional again. Episode timestamps: 0:00 intro 0:28 topic intro 02:05 BBB check in 05:43 tip 1:

  2. Episode · Jul 27, 2026

    what you tolerate is what you get so raise the bar (opens the original)

    Episode notes · Neutral tone

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    EP #99: What you tolerate is what you get, so it's time to raise the bar. In this episode, we're breaking down how your low standards are quietly running your life, from the friendships you've outgrown to the way you talk to yourself when no one's watching. Low standards aren't humility, they're self-sabotage in disguise, and this episode is your permission slip to stop settling. If you're ready to stop accepting less than you deserve, this one's for you. Episode timestamps: 0:00 intro 0:28 topi

  3. Episode · Jul 22, 2026

    how to navigate outgrowing people (opens the original)

    Episode notes · Neutral tone

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    EP #98: If you've ever felt the guilt of "we've been friends for so long" or "I feel bad" if you no longer want certain people in your life, this is the episode for you. As a people pleaser, we can find ourselves getting stuck in these situations and staying unhappy. We're getting into the real, uncomfortable truth about outgrowing people, especially the ones who are content staying exactly where they are while you're trying to build something bigger for yourself. Plus, how to sit in that messy,

  4. Episode · Jul 13, 2026

    having a non-linear life will get you further (opens the original)

    Episode notes · Neutral tone

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    EP #97: We've all been told the same script to graduate, get the job, get married, buy the house, hopefully retire and then repeat. But when you actually ask successful people how they got there, no two paths ever look the same. In this episode, we're breaking down why your zig zags aren't a detour from your life, they ARE your life and why the most unexpected paths tend to be the best ones. If you've been putting pressure on yourself to have it all figured out, this one's your permission slip t

  5. Episode · Jul 7, 2026

    how to get strict with your life and becoming your own CEO (opens the original)

    Episode notes · Positive tone

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    EP #96: You keep saying "next Sunday" and next Sunday keeps turning into next month and then every excuse you make for yourself is quietly costing you the version of you that actually has her life together. This week we're breaking down how to get strict with yourself including mapping out the life you actually want, building the non-negotiable values and standards that protect it, and closing the gap between who you are right now and the woman you're capable of becoming. It's more than halfway

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