HeyJaredBombers CrossFit Crew Talk
A conversation with members of the Bombers CrossFit crew on all things fitness.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
Episode 133: Playing the Long Game with Frank Szalejko (opens the original)
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You don’t have to be the fittest person in the gym to get fit. On this episode of Crew Talk, Frank Szalejko talks about scaling, consistency, staying injury-free, and why CrossFit can be a lifelong pursuit—not just a competition. #CrossFit #CrewTalk #BombersCrossFit #WeBuildHealthyHumans #FitnessForLife #Consistency #FunctionalFitness
Episode 132: From Obligation to Enjoyment with Crystal Augustine (opens the original)
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Crystal spent seven years working out at home—but still felt stuck. Then she walked into Bombers CrossFit and found what she had been missing. This conversation is about finding a fitness community, getting stronger, and remembering that growth isn’t linear. #CrewTalk #BombersCrossFit #CrossFit #FitnessJourney #GrowthIsntLinear #WeBuildHealthyHumans
Episode 131: Moving Better with Tony Hibbert (opens the original)
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You’re not as fast. You’re not as strong. And that’s OK. 💪 Aging doesn’t mean giving up—it means learning how to train smarter, push yourself, and keep getting better. This episode of Crew Talk, Tony Hibbert dives into injuries, competition, CrossFit, and what it really means to stay fit for life. #CrewTalk #BombersCrossFit #CrossFit #HealthyHumans #MastersFitness #FitnessOver40 #TrainForLife #CrossFitMasters #NeverStopImproving
Episode 130: From Bucket to Backcountry with Matthew Farmer (opens the original)
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Matthew Farmer walked into his first CrossFit class and quickly realized he needed a bucket. 😂 But that uncomfortable first day became the beginning of a life-changing transformation. After struggling with his weight and health, he decided it was time to make a change—not just for himself, but for his wife and young kids. Now he’s training for bigger goals: better health, bowhunting elk and bighorn sheep out west, hiking Half Dome, and eventually climbing Mt. Whitney. This is a conversation abou
Episode 129: Stronger for Life with Dianne Smith (opens the original)
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On this episode of Crew Talk, we talk about finding strength, setting performance goals, and redefining what fitness means. From basketball and track to Step Aerobics, Boot Camp and eventually CrossFit, Dianne Smith discovered that getting healthier isn’t about chasing a number—it’s about building the strength and ability to live a better life. Her goals? A strict push-up, a pull-up, and getting stronger for longevity. Because at Bombers CrossFit, age and fitness level aren’t disqualifiers. They
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