HeyJaredBodyful Minds: More You, Less Noise.
Ambitious mom? Struggling to be everything to everyone? It’s time to come back to yourself — and that’s exactly what Bodyful Minds is here for.This podcast helps ambitious moms create harmony between career, family, and self through body awareness, practical, strategic career…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Jul 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Why Optimising Alone Won't Fix Your Exhaustion (And What Will) (opens the original)
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You've optimised the mornings, the meals, the workouts — and you're still one email away from unravelling. This week Katherina looks at why doing everything "right" doesn't actually fix the exhaustion, and what's missing that no productivity system can give you. Plus: a 15-minute exercise to get some of your capacity back, without adding one more thing to your list. For more resources go to www.bodyfulminds.com or follow on LinkedIn .
Mom Guilt, Ambition, and the Standards You Can Change Today (opens the original)
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If you were once the person always exceeding expectations — top of your class, a stellar employee — and now feel like you're failing at everything, a little bit, all the time, this episode is for you. We talk about the double standard society holds mothers to versus fathers, and why naming that unfairness, important as it is, won't give you the relief you're actually looking for this week. Then we go deeper: the second, quieter standard that ambitious, high-achieving mothers set for themselves —
False Proxies: Why Mothers Get Talked Over at Work (Even When They're Right) (opens the original)
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You come back from maternity leave and somehow have to prove yourself all over again — while your maternity cover, with less experience than you, is the one whose opinion gets asked for in the room. Nothing about your competence changed. Something else did. In this episode, an ordinary evening with my son cracks open exactly what that something is — and why the fix isn't hustling harder to be heard. For more resources go to www.bodyfulminds.com or follow on LinkedIn .
How Heat Affects Your Nervous System (and Why You Might Be More Irritable) (opens the original)
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Hot weather doesn't just leave you sweaty—it can also make emotional regulation, concentration and patience much harder. In this episode, I explore the science behind heat and the nervous system, and explain why body awareness is the first step to managing your energy and responding with more compassion to yourself and your children. For more resources go to www.bodyfulminds.com or follow on LinkedIn .
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