HeyJaredBodybuilding Down Under
Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
227: DO YOU REALLY NEED DISCIPLINE TO BE A WORLD CLASS BODYBUILDER? (opens the original)
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Welcome to Episode 227 of the Bodybuilding Down Under Podcast! At what point does bodybuilding discipline stop helping and start costing you more than it gives back? We discuss whether 30 weeks of social isolation actually improves a contest prep, why flexibility is a skill rather than an excuse, and how athletes can tell the difference between being committed and simply being unable to switch off. We also cover how much flexibility changes with experience, when “following the plan” becomes unne
226: BUILDING AN OLYMPIA LEVEL PHYSIQUE FT. KRISTY GRAHAM (opens the original)
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Welcome to Episode 226 of the Bodybuilding Down Under Podcast! This week, we’re joined by Natural Olympia champion and IFBB Pro Kristy Graham. Kristy takes us through her rapid rise in bodybuilding, from first stepping onstage in 2021 to winning Natural Olympia and earning her IFBB Pro Card less than two years later. We discuss the losses that shaped her early competitive career, the mindset behind becoming undeniable and why reaching the top of natural bodybuilding only made her want to test he
225: WE REVIEW YOUR PHYSIQUE, LIFTS & POSING (opens the original)
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Welcome to Episode 225 of the Bodybuilding Down Under Podcast! This week, we put listener submissions under the microscope, reviewing your physiques and training clips. We break down how to identify the areas that will make the greatest difference to a physique, whether weak points require more volume or better exercise sequencing, and why posing can change your presentation more than months of additional muscle growth. We also review progress photo setup, the risks of overanalysing weekly chang
224: WHAT THE BEST ATHLETES AND CLIENTS DO DIFFERENTLY | HOW TO GET THE MOST OUT OF YOUR COACHING EXPERIENCE (opens the original)
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Welcome to Episode 224 of the Bodybuilding Down Under Podcast! This week, we break down what separates the athletes and clients who get the most from their coaching experience. We discuss the importance of honest and detailed check-ins, accurate logbooks, high-quality training footage and reflecting on your own performance before immediately looking to your coach for answers. We explore why effort and communication matter more than delivering the “perfect” check-in, and how coaching works best w
223: AGE IS NO BODYBUILDING BARRIER & NATTY PRO PATHWAYS (opens the original)
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Welcome to Episode 223 of the Bodybuilding Down Under Podcast! This week, we return to an old-fashioned listener Q&A, beginning with what first drew each of us into bodybuilding and what has kept us invested in the sport years later. From there, we discuss what career progression actually looks like after earning a natural pro card, particularly for Australian athletes with limited access to professional shows. We also cover building muscle beyond 40, why age should not become a self-imposed bar
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